What do Normatec boots do? If your are a pro in exercising daily or an athlete, then you must have head of compression boots. You may have asked about the boot and what it does but you haven’t gotten any satisfactory answer. This article will help you understand about compression boots.
As an athlete you will be having some pain after some serious exercise around your legs and this can be due to muscle contraction or something else.
There have been pneumatic compression devices (PCD) that have been developed to help increase blood flow around this areas, but Normatec boots do more.
What do Normatec boots do?
NormaTec boot is a form of compression boot that uses compressed air to massage your legs, mobilize fluid, and speed recovery. These boots feel like a deep pressure, relaxing massage to your legs.
Initially feeling like a blood pressure cuff around your foot, the boots inflate and relax in segments to mimic the natural muscle pump of the body to mobilize waste products and enhance lymphatic drainage.
NormaTec boots are an inflatable recovery garment that you place over your entire legs to help you recover from high intensity exercise. They are essentially a leg compression machine connected to a controller, inflating pockets within the garments to a particular pressure you choose.
What NormaTec boots do can be summed up as;
- Improve circulation
- Enhance lymphatic drainage
- Remove waste products including lactic acid
- Improve range of movement and flexibility
- Decrease recovery time
- Allow your to train harder quicker
- Relax and unwind
- Increase flexibility and joint range of motion
- Enhance the benefits of your float and cryotherapy session
Benefits of Normactec boots
There are many proven reasons why you should use the Normatec boots for your recovery. Most popular athletics have used the product and rated it high in performance. So let us talk about the benefits of the compression boot. what do Normatec boots do?
Increase Fluid Circulation
Most health situations have been linked to low fluid circulation in the body but with Normatec boots working rate, this will not happen or is the solution.
Normatec boots should be in your plan as you take your exercise serious as it will help in fluid circulation for healthy heart and other organs.
The Normatec boots help to increase the range of motion in your legs by increasing the overall quality of your muscle recovery.
With Normatec boot, your recovery from foot swelling will be very short and fast as it is inevitable in many physical activities.
Shorten Recovery Time
When you reduce inflammation, you help reduce the overall recovery time for your muscles. This helps give you the benefits of good recovery whilst also increasing the time you can spend in the gym and training.
NormaTec is known to help reduce muscle soreness, especially after intense exercise. It can help you with the leg recovery you’re looking for after an intense gym workout.
How often should you use NormaTec boots
You don’t need to wear the Normatec boots 24 hours to get the desired result. You can wear it for 20 to 30 minutes daily and you will be ok.
Who should not use NormaTec boots?
NormaTec doesn’t recommend the use of these recovery systems if you have one of the following conditions:
- acute pulmonary edema.
- acute thrombophlebitis.
- acute congestive heart failure